tag:blogger.com,1999:blog-90069236247631788192009-12-19T08:12:51.244-08:00A HEALTH CLUB for members of every family, talking about nutrition, weightloss, diabetes, sports health, yoga, health insurance and more....prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-9006923624763178819.post-45263208725789004602007-12-06T07:40:00.000-08:002007-12-06T07:44:50.137-08:00

Often referred to as roids, hypes, juices, weight trainers, gym candies, stackers, arnolds, or pumpers, the Anabolic steroids are synthetic hormonal drugs derived from testosterone, the primary male sex hormone. These drugs are commonly used for treating hypogonadism, delayed puberty, and some types of impotence. These drugs are also proven successful against several chronic wasting diseases,

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com1tag:blogger.com,1999:blog-9006923624763178819.post-28258532454023570372007-06-16T09:07:00.000-07:002007-06-16T09:08:01.676-07:00

So, you have made the decision to get started exercising. Congratulations, that's a big first step. But, have you decided how you are going to begin your exercise routine? Will you be joining a gym or health club or will you be working out at home? Which is best? With all the differences it can sometimes get confusing, so let's take a quick look.Exercise At HomeNo doubt, exercising at home offers

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com1tag:blogger.com,1999:blog-9006923624763178819.post-53781027812155028972007-06-16T09:02:00.000-07:002007-06-16T09:04:10.601-07:00

With the New Year coming in, people by the droves put their New Year's resolutions in gear. For many health clubs, the month of January marks the easiest time of the year to entice and underdeliver the hopes and desires of the unsuspecting public.Now, of course, that'll never happen to you...will it?For the type of person that continually gets wrapped up in the "deal of the day," it most

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-33606078546905634762007-06-16T09:01:00.001-07:002007-06-16T09:01:34.971-07:00

Going to the Gym Health Club is the answer for many people who want to get fit. At a gym health club a person has personal trainers and dietitians to help them along their healthy path. Everything they need is at one location for one price. It makes getting in shape convenient. With the busy lifestyle so many people have today, gym health clubs are a great solution. A person looking to get in

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-68507803468331775642007-06-16T08:59:00.000-07:002007-06-16T09:00:17.549-07:00

The Value of Health EducationIn the past, many epidemics were due to people being uneducated about their health. Simple things, sound washing the hands, had to be taught so people could avoid even common ailments. Nowadays students learn basic health education in elementary school and from their parents. Health education is more than just hearing about health issues. It is also about learning

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-19277019451893713082007-06-16T08:55:00.000-07:002007-06-16T08:56:51.573-07:00

Let’s go through the staff that you will meet on your first visit to a health club.The first person that you are going to meet at a health club is a receptionist that will introduce you to a salesman. The job of the receptionist is to give any new visitors a introduction to the salesperson and to set the tone of the conversation that you are about to have with the salesperson you are about to

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-88035824816483999232007-06-16T08:52:00.000-07:002007-06-16T08:55:05.511-07:00

Health Club tours are always well scripted events that are conducted by a salesman for only one or two people. When you are gong to go to tour the health club that you are interested in remember that touring one is not enough. Decide which one you really like best just by location and reputation and then tour a couple of others.Why would you tour other gyms?Well every gym you tour will have a

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-2507044311762681842007-06-16T08:51:00.000-07:002007-06-16T08:52:37.554-07:00

Can a simple rebounder (mini-trampoline) allow you to bounce your way to greater health and fitness? Let's take a look. Rebounders have been around for a while, but have never been mainstream. Recently, I had an article sent to my email address touting the health benefits of rebounding. Since I trusted the information source, I decided to do a little research.Turns out that there are several

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-2982120098335799632007-06-16T08:49:00.000-07:002007-06-16T08:50:00.214-07:00

Looking to stay mobile for life? You need to regularly move your body in all directions - front to back, side to side, rotationally, and top to bottom. Your body was designed to move in all of these ways and if you forget to do so, you may lose some of your mobility as you age.It gets back to the SAID Principle or the Principle of Specificity. The SAID Principle stands for Specific Adaptations to

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-60075504811118537462007-06-11T09:29:00.000-07:002007-06-11T09:31:21.509-07:00

A full body massage is carried out using the hands to manipulate the soft tissue on a person’s body in order to reduce muscle tension and relieve pain. This kind of massage not only helps open up the pores on a person’s skin but speeds up the circulation of blood around the body.Today a full body massage is often used in physiotherapy and begins with the physiotherapist massaging the upper and

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com1tag:blogger.com,1999:blog-9006923624763178819.post-4505284448869524922007-06-11T09:27:00.000-07:002007-06-11T09:29:24.729-07:00

More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession."We are obliged to Hippocrates' and others from the past for reminding us that fitness and health is not just a new and passing phenomenon and neither are the ways to achieve and maintain good health.The fundamentals of good

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-63055674637360333672007-06-11T09:26:00.001-07:002007-06-11T09:26:48.598-07:00

1. Unconditional Love. This is the font of happiness, renewable and eternal. We often think that being loved is the best feeling in the world, but it’s the second best. The best is loving someone else. Love is the polar opposite of fear, emotionally and neurologically. Thus, it is the antidote to fear and the first step toward real bliss.2. Boundless Optimism. Genuine Optimism provides power over

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-1061036492557738822007-06-11T09:23:00.001-07:002007-06-11T09:23:38.074-07:00

Are you achieving your goals as quickly as you’d like?If not, why not?Let’s evaluate some natural laws, and find hints to easily and passionately achieve your desired goals.To create a result, it takes two distinct contributors plus energy. In nature, a doe, a buck, plus energy create a fawn. At a molecular level, hydrogen, oxygen, plus energy create water.Doesn’t it make sense that it works the

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-18047873179801806682007-06-11T09:19:00.000-07:002007-06-11T09:21:34.358-07:00

Now, this is not about me being better than anyone else. I have my big screen TV, a brand new Toyota, an air conditioned home, big refrigerator, computers, cable with a kazillion channels. As Yul Brynner, as the king of Siam would say..."etcetera, etcetera, etcetera!"Nor is it about giving all of this up and going back to the "good old days". Yes, I could live the way I used to live back in the

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-9852909820732881182007-06-11T09:17:00.000-07:002007-06-11T09:19:41.317-07:00

Women's reproductive health is something that they must be aware of for their entire lives. Taking good care of ones self from puberty on will affect whether a woman can have children, and if she will get through the rest of her life without any serious problems. Typically, a good diet, exercise, and yearly exams are all that women need to stay on top of their reproductive health but sometimes,

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-15013907071574896932007-06-11T09:14:00.000-07:002007-06-11T09:17:33.798-07:00

What's in it for me?Where's my payoff?You want me to do what?Do these questions pop up as you contemplate new diets or exercise programs? Platitudes such as ‘better health’, ‘better shape’ or ‘feel better’ fail to motivate you. Simple measures such as less pounds, lower cholesterol, and lower blood pressure are inadequate to ignite the passion you need to comply with the new diet or exercise

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-4954043161918257172007-06-11T09:11:00.000-07:002007-06-11T09:14:32.374-07:00

WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINESIn order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity.Your body operates on an electro magnetic current

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-88015905150014510262007-06-11T09:09:00.000-07:002007-06-11T09:11:16.249-07:00

Is it just me, or it more than 50% of the ads you see on TV these days pushing some kind of drug or medication for ailments you might have never heard of? That is not entertainment and is not even remotely related to the TV show that I happen to be watching at the time. Where is the relevance?Instead of filling yourself up with drugs and medications for ailments that you may (or may not) have,

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-34870745580902050232007-06-11T09:07:00.000-07:002007-06-11T09:09:35.821-07:00

There is a famous saying, “Everyone does different things but winners do things differently!”You must have followed a number of tips and techniques in a hope to become the best player in your favorite sport, someday. But, finally, the championship trophy goes to someone else and you keep wondering, “Where did I go wrong?”The answer to this is that you did not pay attention to your health. Health

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0tag:blogger.com,1999:blog-9006923624763178819.post-28044768060061570432007-06-11T09:03:00.000-07:002007-06-11T09:07:40.551-07:00

Positive Motivation does not work as well if it is only practiced PART TIME. Positive motivation is best when it is a daily activity. Just like taking a vitamin. Just think about the opposite of positive motivation-negative motivation. That will work also if done daily. A daily small dose of a poison will eventually kill you.WHAT DOES NEGATIVE MOTIVATION LOOK LIKE?If you are being verbally abused

prawnshttp://www.blogger.com/profile/15660605892119241087noreply@blogger.com0